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番茄鐘 + 專注白噪音

25:00
已完成 0 個番茄 🍅
⌨ Space 開始/暫停 · R 重設
專注背景音(內建,免版權)
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想要更沉浸?聽 Gentle Soul 的 dark ambient 音樂歌單 →
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Soundcore Q20i 降噪耳機隔絕雜音 · 專注更深層
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香氛擴香機 / Aroma Diffuser休息放鬆、營造專注氛圍 · relax & set the mood
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FAQ · 常見問題
什麼是番茄工作法? / What is the Pomodoro technique?

專注 25 分鐘、休息 5 分鐘為一循環,幫助維持高效專注。Work 25 minutes then a 5-minute break; a cycle that sustains focus.

背景音是免費無版權的嗎? / Are the sounds royalty-free?

是,白/粉紅/棕噪音與雨聲都由瀏覽器即時生成,無版權問題。Yes; white/pink/brown noise and rain are generated in your browser with no copyright issues.

可以離線使用嗎? / Does it work offline?

頁面載入後計時與背景音都可離線運作。Once loaded, the timer and sounds work offline.

更多免費工具 · More tools
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About this free Pomodoro focus timer

The Pomodoro Technique breaks work into focused sprints separated by short breaks, helping you beat procrastination and avoid burnout. This free timer runs in your browser with customizable work and break lengths and optional desktop notifications.

How to use

  1. Set your work and break durations (the classic default is 25 / 5 minutes).
  2. Press start and focus on a single task until the timer rings.
  3. Take the short break, then begin the next sprint.
  4. After about four cycles, take a longer break.

Why use it

Time-boxing makes large tasks feel manageable and builds a healthy rhythm of focus and rest. The visual countdown and notifications keep you on track without installing an app or signing up.

FAQ

What is the ideal work/break length?

Classic Pomodoro is 25 minutes of work and a 5-minute break, but you can tune both to match your attention span.

Will it alert me if the tab is in the background?

Yes, if you allow browser notifications when prompted.

Does it remember my settings?

Your preferred durations are kept in your browser's local storage.

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